List
GridRoots & Rest
8:30 - 9:30am
8:30am - 9:30am
Roots & Rest
Madeline Hughes
Schedule
4
Sun
5
Mon
6
Tue
7
Wed
8
Thu
9
Fri
10
Sat
4
Sun
Closed
5
Mon
Closed
6
Tue
Closed
7
Wed
Closed
8
Thu
Closed
9
Fri
Closed
10
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Madeline Hughes
Monday, October 05 ·
8:30am - 9:30am
Instructors:
Madeline Hughes
Madeline Hughes
Roots & Rest is a gentle Monday-morning gathering to help you move, breathe, settle, and connect. We’ll begin with accessible movement, explore simple beginner-friendly breathwork, and finish with a guided meditation to support a calm, grounded start to your week.
This is a community-centred space—come as you are, take what you need, and stay afterward for refreshments and connection. Snacks are provided, and you’re warmly welcome to bring a small snack to share if you feel called.
No previous breathwork or meditation experience is needed. Please bring a yoga mat, water, and anything that helps you feel cozy and supported.
This day is marked as closed. Reopen the day to edit or restore sessions.
Little Fish Jiu-Jitsu (ages 4-8)
5 - 5:45pm
5:00pm - 5:45pm
Little Fish Jiu-Jitsu (ages 4-8)
Madeline Hughes
Big Fish Jiu-Jitsu (ages 9-14)
6 - 6:45pm
6:00pm - 6:45pm
Big Fish Jiu-Jitsu (ages 9-14)
Madeline Hughes
Adult Boxing/Fitness
6:30 - 7:30pm
6:30pm - 7:30pm
Adult Boxing/Fitness
Kurt Taylor
Kurt Taylor
Little Fish Jiu-Jitsu (ages 4-8)
5 - 5:45pm
5:00pm - 5:45pm
Little Fish Jiu-Jitsu (ages 4-8)
Madeline Hughes
Big Fish Jiu-Jitsu (ages 9-14)
6 - 6:45pm
6:00pm - 6:45pm
Big Fish Jiu-Jitsu (ages 9-14)
Madeline Hughes
Yoga
10 - 11am
10:00am - 11:00am
Yoga
Madeline Hughes
Simon Stretch
All Fish Jiu-Jitsu - All ages
10 - 11am
10:00am - 11:00am
All Fish Jiu-Jitsu - All ages
Madeline Hughes
Open Roll - Gi/No Gi - Adults + Approved Big Fish
11:15am - 12pm
11:15am - 12:00pm
Open Roll - Gi/No Gi - Adults + Approved Big Fish
Madeline Hughes
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.